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Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, by Robert A. Emmons
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A purposeful guide for cultivating gratitude as a way of life
Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
- New book from Robert Emmons the bestselling author of Thanks
- Filled with practical tips for fostering gratitude as a way of life
- Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives
From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
- Sales Rank: #194886 in eBooks
- Published on: 2013-02-14
- Released on: 2013-02-14
- Format: Kindle eBook
Amazon.com Review
From the Author: Surprising Findings from the Science of Gratitude
The science of gratitude has revealed a number of surprising and counterintuitive findings. Among these:
Thanking is Thinking
Students who practice gratitude increase their grade point average.
Less is More
Occasional gratitude journaling boosts well-being more than does the regular practice of counting blessings.
Remember the Bad
Remembering one’s sorrows, failures, and other painful experiences is more beneficial to happiness than recalling only successes.
Seize the Day
Becoming aware that a very pleasant experience is about to end enhances feelings of gratitude for it.
The George Bailey Effect
Thinking about the absence of something positive in your life produces more gratitude and happiness than imagining its presence.
The Eccentric Privilege of Life
Reflecting about one’s own death produces an increase in gratitude in comparison to two control conditions.
Pass the Tissues
Watching a tear-jerker increases gratitude more than does watching a comedy film.
Gratitude Deficit Disorder
Although women are more grateful than men, people who benefit most from gratitude journaling are those men who are initially less grateful before they begin to journal.
Review
"Gratitude Works! is a must read! Robert Emmons, the world's leading gratitude researcher, offers a science-based prescription for transforming our lives personally and professionally through the power of gratitude. Gratitude Works! is one of those books you will want to share with all the people you care about. It is a gift to us all."—David J. Pollay, author of The Law of the Garbage Truck: How to Stop People from Dumping on You
"Everyone on this planet has one common wish: to be happy. When I allowed gratitude to enter my everyday life, I found my happiness and my performance skyrocketed. I always enjoy listening to Dr. Emmons talk about this amazing topic. Read this book!"—Ed Tseng, author of Game. Set. Life. - Peak Performance for Sports and Life
From the Inside Flap
"Gratitude is important not only because it helps us feel good, but also because it inspires us to do good. Gratitude heals, energizes, and transforms lives...
Gratitude takes us outside our scope so we see ourselves as part of a larger, intricate network of sustaining relationships, relationships that are mutually reciprocal."
—From the Preface
From Robert Emmons, the best-selling author of THANKS!, comes a vital resource that shows us how to tap into the power and grace of gratitude. Emmons draws on a wide array of research, including his own, to show that the practice of gratitude can have dramatic and lasting effects on and in our lives. It can lower blood pressure, improve immune function, promote happiness and well-being, and spur acts of helpfulness, generosity, and cooperation.
The organic metaphor of "growing gratitude" is a powerful image for conveying basic truths of how we reap the benefits of a more gratitude-filled life. We do not acquire gratitude; we cultivate it through daily practices that make it a deeply ingrained disposition. This accessible book provides a twenty-one-day, step-by-step guide for cultivating gratitude practices—the concrete things you can do to grow your mind and direct your actions toward a more grateful worldview. Through practice, giving thanks grows from the ground of one's being. Grateful feelings, once buried, can surface if we take the time to notice and reflect.
A French proverb states that gratitude is the memory of the heart—it is the way that the heart remembers. If you want to be a grateful person then you must remember to remember. Gratitude Works! will show you how.
Most helpful customer reviews
39 of 39 people found the following review helpful.
Awesome Book
By Lion of Light
I've been struggling with implementing positive psychology for a while. This book came at the perfect time in my life...the scientific evidence mixed with Mr Emmons insight creates a perfect mix of inspiration and application. I'm on Day 39 right now and I'm experiencing the shift in how I see events, people, experiences, etc. I can't recommend this gem enough.
34 of 34 people found the following review helpful.
Emmons does it again
By chigger ridge
I ran into Robert Emmons on NPR several years ago. I like what I heard and got his book "Thanks". It gave me scientific studies to support what I had suspected about gratitude. He had great stories and practical ways of implementing gratitude. I am a family physician and I talk to my patients about gratitude and how it can improve their lives. The medical students that train with me are required to read it and report on it to me. "Gratitude Works: . . . ." is a continuation with more studies, more stories and more insights. The whole last chapter is about implementing gratitude in your life. These two books are so life-enhancing. You are cheating yourself if you don't make gratitude part of who you are.
18 of 18 people found the following review helpful.
Gratitude
By Judith A. Micale
Love this book it has great evidence-based practices and an easy format for the 21-day challenge. I loved Dr. Emmons book "Thanks" and this book is even better! I would highly recommend this book to anyone who wants to increase the practice of gratitude in their life.
Judy Micale Executive/Life & Wellness Coach
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