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In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles that will empower the reader to release negative suppressed feelings and end the havoc they can cause, transforming all levels of their being.
- Sales Rank: #577908 in eBooks
- Published on: 2011-12-01
- Released on: 2011-12-01
- Format: Kindle eBook
From Publishers Weekly
Ruskan's background as a yoga teacher informs the best (and shortest) part of his first book: clear, detailed instructions for breath, meditation and yoga exercises. Originally self-published in 1993, the rest of this too-long tome offers a mix of familiar New Age thinking posing as psychotherapy. Ruskan espouses "self-therapy" based solely on his personal experience, recommending "accepting dualism" (i.e., taking the bad with the good) and "experiencing feelings" rather than expressing or suppressing them. His counseling method, called "integrative processing," promises the "clearing" of repressed emotions, prompting positive change in one's self, life and relationships. Ruskan adamantly opposes medications for depression and other disorders (a label he rejects) and condemns seeking the roots of emotional pain or self-defeating behaviors in childhood experiences; instead, he relies on astrology and past-lives speculation. Despite the subtitle's claim, there is nothing "groundbreaking" in either the vintage humanist practice of "getting in touch with your feelings" or the integration of Eastern practices and philosophies into Western thinking. At best, Ruskan provides some food for thought and useful exercises, at worst, some potentially dangerous advice for people with serious emotional problems. Agent, Diana Finch of Ellen Levine Literary Agency. (Jan.)
Copyright 1999 Reed Business Information, Inc.
Review
Praise for Emotional Clearing by John Ruskan:
"Ruskan has achieved a difficult task, clarifying the interface between Western psychology and Eastern Spiritual tradition."
--Dr. Harville Hendrix, author of Getting the Love You Want
"John Ruskan has accomplished a great work. Step by step, he has clarified a method of self-work that can truly open the way to well-being, wisdom, and the recovery of love for oneself and the world."
--Robert K. Hall, M.D., cofounder of the Lomi School of Psychotherapy
"John Ruskan's Emotional Clearing is a fresh, original work that offers valuable insights to persons seeking tools for self-therapy as well as to professional therapists. I hope this cutting-edge work will find a wide audience."
--Martha Crampton, Ph.D., director of New York Open Center's Program in Integrative Therapy
"This work is both thoroughly conceived and personal. A very helpful approach to self-therapy emerges from processing the emotional dialogue between mind and body. Rarely is Eastern wisdom presented in terms that can be so easily understood by the Western mind."
--Terry Hunt, Ed.D., coauthor of Emotional Healing
"I appreciate what John Ruskan has undertaken in Emotional Clearing and wholeheartedly support him and it. There is no doubt that the tools and insights presented in this book are vital to anyone who is on a journey of self-actualization."
--Richard Moss, M.D., author of The Black Butterfly and The I That Is We
"Ruskan's book is full of useful insights into emotional healing, and he deserves a wide audience among both psychotherapists and yogis alike."
-- Yoga Journal
From the Publisher
In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles that will empower the reader to release negative suppressed feelings and end the havoc they can cause, transforming all levels of their being.
Most helpful customer reviews
25 of 25 people found the following review helpful.
"Emotional Clearing" will change the way you view your life.
By olivias4@aol.com
Having read many self-help books, one tends to become jaded after a while--after all, it seems to work for the writer, but doesn't really work for the reader, right? Not this book. "Emotional Clearing" is the most life-changing book I have ever read to date. The author, John Ruskan, writes in simple terms which, at the same time, seem so important, how can they be this simple? Yet, this book works, his writing works, his method works. Surprise! And, even better, the methods he teaches the reader are easy to do, understand, and continue long after you finish it. That is what sets this book apart from others: the extended use of its methods to accomplish real life change.
Warning: After reading this book, never again can the reader in all honesty blame others or even him/herself again! And please don't read it unless you want real change in your life, and don't recommend it to anyone else you don't want to see change. Just keep going along the way you are now and forget this book!
I'm glad I didn't
24 of 25 people found the following review helpful.
You have everthing you need inside of yourself
By Mary Ann Osinski
I have used the focusing technique that John Ruskan so eloquently describes in his book. Be aware that it does take some effort, commitment and time. But I agree with the other people who have reviewed John Ruskan's book and say that his technique will change your life. I know that sounds like a paid advertisement, but try the technique over a period of time and see if you don't agree. Not only will you no longer feel like a victim but you will realize that you have everything you need to change and heal inside of yourself.
I have recently started using a similar technique, General Sensate Focusing, which I now prefer. The complete book is located on several websites maintained by Dr. Ilan Shalif. Everything I have said about John Ruskan's book applies equally to the technique taught by Dr. Shalif. It is just a matter of preference and convenience as you can print Dr. Shalif's book off one of his websites.
23 of 24 people found the following review helpful.
Extraordinary Insight and Real Results
By Eric Gross
This is truly an extraordinary book for any spiritual seeker. I have read literally hundreds of books on transformational psychology and Eastern spirituality, but this work is both superior and more applicable to daily life. Ruskan describes in detail a transformational path that you can commence immediately and if you follow his instructions, meaning not to analyze, blame or intellectually mediate, you will experience the liberating effects of this meditative approach. It is groundbreaking!
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